Easily one of the most delicious and nutrient-dense fruits, mangoes are one of the most liked, no, loved fruits. Also known as the king of fruits, mangoes are not just popular for their taste and vibrant colors, but also for the abundance of health benefits it possesses. Mangoes are rich in protein, fibers, vitamin C, vitamin A, folic acid, vitamin B-6, vitamin K, and potassium. These fruits help in reducing the risk of lifestyle-related health conditions such as obesity, diabetes, heart disease. It also promotes a healthy complexion and hair, increased energy and helps in maintaining a healthy weight.
Before we get into the sun-protection role of mangoes, here is a list of few fruits and vegetables that can help protect you from sun damage.
Apart from these benefits, a study has found that these magnificent fruits can help protect your skin from ultraviolet (UV) radiation. Mangoes As A Protection Against Sun Damage The term sun damage defines the damage caused to your skin by the ultraviolet (UV) light. UV light creates radiation, called UV radiation which is a form of electromagnetic radiation. The emission of UV radiation is extremely damaging to your skin, causing wrinkles, dark spots and other issues
The study pointed out that, with sun damage being a consequence of chronic sun exposure and ultraviolet radiation, the naturally occurring antioxidants in mangoes can help reduce the impact the UR rays will have on the skin. The study was carried out with the single aim of evaluating the protective role of mango extract against UVB-induced skin aging in hairless mice. The study used ripe mangoes.
Mangoes are packed with antioxidants, anti-inflammatory and immunomodulatory properties and the study links the antioxidant property to that of protection from sun damage. Likewise, the vitamin C content in the fruit subsequently helps in reducing the damage caused to your skin by the sun's harmful UV rays by protecting it against free radicals.
Not Only Mango Flesh But Also Mango Peel Another study pointed out a link between mango peel and UV rays. Mango peel is packed with antioxidants such as mangiferin, norathyriol, resveratrol, and quercetin - which play a major role in combating skin damage caused by UV rays and prevent signs of early aging.
However, the presence of urushiol, an oily mixture of organic compounds with allergenic properties can be allergic to some people. So, in people without allergic tendencies, mango peel can be extremely useful in protecting your skin from UV damage.
Before we get into the sun-protection role of mangoes, here is a list of few fruits and vegetables that can help protect you from sun damage.
Apart from these benefits, a study has found that these magnificent fruits can help protect your skin from ultraviolet (UV) radiation. Mangoes As A Protection Against Sun Damage The term sun damage defines the damage caused to your skin by the ultraviolet (UV) light. UV light creates radiation, called UV radiation which is a form of electromagnetic radiation. The emission of UV radiation is extremely damaging to your skin, causing wrinkles, dark spots and other issues
Mangoes are packed with antioxidants, anti-inflammatory and immunomodulatory properties and the study links the antioxidant property to that of protection from sun damage. Likewise, the vitamin C content in the fruit subsequently helps in reducing the damage caused to your skin by the sun's harmful UV rays by protecting it against free radicals.
Not Only Mango Flesh But Also Mango Peel Another study pointed out a link between mango peel and UV rays. Mango peel is packed with antioxidants such as mangiferin, norathyriol, resveratrol, and quercetin - which play a major role in combating skin damage caused by UV rays and prevent signs of early aging.
However, the presence of urushiol, an oily mixture of organic compounds with allergenic properties can be allergic to some people. So, in people without allergic tendencies, mango peel can be extremely useful in protecting your skin from UV damage.
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