Does HCG Help You Lose Weight?
Proponents of the HCG diet claim that it boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.
Various theories attempt to explain HCG’s weight loss mechanisms.
However, multiple studies have concluded that weight loss achieved by the HCG diet is due to ultra-low-calorie intake alone and has nothing to do with the HCG hormone (7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).
These studies compared the effects of HCG and placebo injections given to individuals on a calorie-restricted diet.
Weight loss was identical or nearly identical between the two groups.
Furthermore, these studies determined that the HCG hormone did not significantly reduce hunger.
Proponents of the HCG diet claim that it boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.
Various theories attempt to explain HCG’s weight loss mechanisms.
However, multiple studies have concluded that weight loss achieved by the HCG diet is due to ultra-low-calorie intake alone and has nothing to do with the HCG hormone (7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).
These studies compared the effects of HCG and placebo injections given to individuals on a calorie-restricted diet.
Weight loss was identical or nearly identical between the two groups.
Furthermore, these studies determined that the HCG hormone did not significantly reduce hunger.
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